Therapy, tailored to your life
I specialize in anxiety, depression, and trauma-informed care, working with adults and couples looking to feel more grounded, improve their relationships, move through transitions, and better understand themselves. The work is solution-focused, collaborative, and built around your goals.
Core services
Individual therapy
A confidential, one-on-one space to process what’s weighing on you, build coping tools, and create momentum where you feel stuck. We’ll move at a pace that respects your life.
Couples counseling
Rebuild communication, trust, and connection. Together we’ll work through conflict, attachment patterns, and life transitions so you can feel like a team again.
Terapia en Español
Healing is easier in the language that feels like home. I offer full sessions in Spanish, with the cultural understanding that makes it safe to be fully yourself.
Specialties & focus areas
Many clients come to therapy carrying more than one of these at once. That’s welcome here — we’ll untangle it together.
Anxiety & stress
Worry, overwhelm, and the pressure of carrying too much — with practical tools to find steadier ground.
Depression
Low mood, exhaustion, and loss of motivation — and a path back toward meaning and energy.
Trauma & PTSD
Processing painful experiences safely, at your pace, so the past loosens its grip on the present.
Grief & loss
Space to mourn, remember, and slowly carry loss in a way you can live with.
Adjustment disorders
Support when a big change — a move, a job, a diagnosis — has knocked you off balance.
Relationships & attachment
Understanding your patterns so you can build closer, more secure connections.
Identity & self-esteem
Exploring who you are and building a steadier, kinder relationship with yourself.
Life transitions
Navigating the in-between — new roles, new cities, new chapters — with intention.
Systemic & structural stress
Naming how barriers and inequity affect your mental health — and what’s within your power.
Solution-focused, and built on your strengths
I draw from CBT, psychodynamic, and human-centered therapies to help you process trauma, build on what’s working, and develop tools to manage challenges.
I also incorporate psychoeducation to support deeper self-understanding — because when you understand what’s happening and why, change feels more possible. I specialize in working with adults navigating identity, stress, and the impact of systemic barriers, always with cultural humility and empathy.
More about how I practice- Collaborative & personalized — your goals lead the work.
- Evidence-based — CBT, psychodynamic & human-centered.
- Strengths-based — we build on what already works.
- Culturally humble — your lived experience matters here.
- Bilingual — in English or Spanish, your choice.
What to expect
Reaching out is the hardest part. Here’s how simple the rest can be.
Share where you’re at
Take the quick readiness survey or send a message. It goes straight to Hamilton.
Free consultation
A brief, no-pressure conversation to see if we’re the right fit.
First session
We get to know your story and shape goals that matter to you.
Ongoing support
Regular sessions, at your pace, with tools you can use between them.
If you’re ready to improve your mental health, you’ve started.
Let’s take the next step together. Share a little about what’s bringing you in, and Hamilton will follow up personally.